Marnie McDermott

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3 tips for keeping calm amid the chaos

25 June 2014 | Balance, Energy, Happiness, Mind

Do you end up feeling completely frazzled when life around you seems to be going a mile a minute?

Or do you find it hard to keep balanced when life gets stressful?

Yes?!

Then this episode of MarnieTV is for you!

In it I share with you my top three tips for keeping zen amid the chaos. These are the things I personally practice to boost my inner calm and feel more peaceful in my life.

Remember, how you see anything in your life is all a matter of perspective. So to feel more calm in your life, despite any stressful stuff going on, make time for you every day, remember to breathe and most importantly detach and choose a new perspective.

When you’ve finished watching, come back to this page and tell me… how do you keep calm despite stress in your life?  I’d love to know, so leave me a comment below!

Love

marnie-sig

Soul_Happiness_Cover_for_KindlePS: Have you seen my gorgeous new book? It teaches you how to unlock your purpose and passions for lasting happiness. Read more.

 

 

 

Comments

  1. Bev says

    4 July 2014 at 9:05 am

    Wow, how great is that, you know I realized I was not breathing while I watched, and suddenluy felt a whole lot better just remembering to breathe.
    You time is really important, you have taught me that, but still I find it hard to make that time, but I am trying. I guess that is what is important, the more me time I have the better I feel,.
    Yesterday morning it was just sitting drinking a cup of tea looking out my window at a gorgeous rainbow behind the silhouette of a tree in my garden. It was a truly beauitful image and everything seemed absolutely right and peaceful in that moment.

    Reply

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